My littlest hasn't been very well today. He's had a temperature and not wanted to do anything. I have taken the opportunity to sit on the sofa with him. We have watched a film, read a book, played a board game and card games. It was all very relaxing and I probably needed it too. My level of activity has definitely increased in the past couple of weeks and I need to be careful not to overdo it.
I had a cranial osteopath appointment two days after my previous blog post. I went in very positive mood, but he did not seem equally positive (which he had been on my previous two visits). Anyway, the day after the appointment I had a low level feeling of malaise which lasted about a week. I wonder if he could already feel whatever it was that caused that in my system.
My meditation practise has slipped a little since Christmas. I've taken this to be a good thing - that I haven't really felt like I have needed it. Okay in the short term, but I've found this week that I've felt like I needed it. I think it has a cumulative effect and even if I don't manage two meditations a day I'm going to try and do one.
Sleep has been pretty good, but waking early, about 5.30am. Doesn't seem to make any difference if I go to bed any later either.
I came across an old diary from last year recently and was pleased to read through some of the entries which detailed symptoms I was experiencing at the time. It was just another reminder that my progress is all going in the right direction.
I had a cranial osteopath appointment two days after my previous blog post. I went in very positive mood, but he did not seem equally positive (which he had been on my previous two visits). Anyway, the day after the appointment I had a low level feeling of malaise which lasted about a week. I wonder if he could already feel whatever it was that caused that in my system.
My meditation practise has slipped a little since Christmas. I've taken this to be a good thing - that I haven't really felt like I have needed it. Okay in the short term, but I've found this week that I've felt like I needed it. I think it has a cumulative effect and even if I don't manage two meditations a day I'm going to try and do one.
Sleep has been pretty good, but waking early, about 5.30am. Doesn't seem to make any difference if I go to bed any later either.
I came across an old diary from last year recently and was pleased to read through some of the entries which detailed symptoms I was experiencing at the time. It was just another reminder that my progress is all going in the right direction.
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