Yay! I feel good! This is day 3 now of feeling good and it's happening over a weekend : )
I have no idea why, but I'm just going to enjoy it. I did 7700 steps on Friday and had quite a late night for me (11pm), felt fine, in fact good, yesterday and then expected to wake up feeling fatigued this morning, but it hasn't happened. I have been to the supermarket, had a shower, prepared some food and tidied up a little bit all by 12pm. Ready for a good sit down now, but that's ok.
I'm going to try and fit an extra yoga class in this week if I can. One good thing is that I'm managing to do a bit more reading and I am reading some very interesting books right now:
I have no idea why, but I'm just going to enjoy it. I did 7700 steps on Friday and had quite a late night for me (11pm), felt fine, in fact good, yesterday and then expected to wake up feeling fatigued this morning, but it hasn't happened. I have been to the supermarket, had a shower, prepared some food and tidied up a little bit all by 12pm. Ready for a good sit down now, but that's ok.
I'm going to try and fit an extra yoga class in this week if I can. One good thing is that I'm managing to do a bit more reading and I am reading some very interesting books right now:
- Get The Life You Love Now - Phil Parker. I'm reading this one because Phil Parker is the chap who devised The Lightening Process and I thought it might give an insight into the process and it does. The beginning of the book where he talks about retraining the neurons in the brain is very interesting.
- Anatomy of the Spirit - Caroline Myss. Only a short way into this one. It is about the interconnectedness of mind, body and spirit an idea of which I am already a convert. The cover says that it is about taking responsibility for our health and our healing.
- The End of Illness - Dr David B. Agus. I'm in two minds about this book, not sure what I think of it yet, so i'll reserve judgement until I've finished it.
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